This course acts like an intervention by showing the cost of the "heroism" that leads to "success". I will add this not only extends to work but also extra curricular activities like pursuing certifications or advanced degrees. If not managed carefully, the stress and excessive time will lead to burnout. Burnout is very difficult to recover from and varies from person to person. My experience with burnout was like my brain struggled to put together a coherent thought. The results were worse when trying to explain it to peers and management. Please, do not get into that state. Follow this course's advice on balance. Because once you lose your "self", it is hard to get back.

I enjoyed and learned a lot. I appreciate a lot that the author uses a lot of scientific figures to explain the concept based on science instead of personal observations.

Very well presented and engaging. I really learned a lot and found the information and discussion very helpful and applicable to my current work environment.

The course was very good. The speaker was very good. He provided a lot of inputs and valuable insights. The material was well organized and well structured.

Effective strategies were shared in this presentation that can be realistically implemented in the workplace.

Enjoyed the presentation provided by Frank. The material and recommendations will be put into practice.

Good discussion that goes largely unspoken in the industry. I appreciate the scientific research.

Gave a good overview of working overtime and why it is not necessarily beneficial

Great job, thank you so much for valuable information, it is greatly appreciated.

Enjoyed the class and will use some of the recommendations going forward.